The race, in three figures
The race, in words
Emily Rothery finished 152nd of 389 women in the Open division at Cardiff 2026, in 1:30:02, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. The burpee broad jumps cost the most time: 1:07 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
That was 19:40 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:00v median +0:00
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Block 02 7:27Running 2 5:10v median −0:24
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Block 03 10:11Running 3 5:24v median −0:26
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Block 04 14:00Running 4 5:22v median −0:32
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Block 05 10:42Running 5 5:41v median −0:19
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Block 06 8:31Running 6 5:50v median −0:20
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Block 07 11:39Running 7 5:26v median −0:06
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Block 08 12:07Running 8 6:29v median −0:26
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.