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Athlete United Kingdom

Emma Davies

Emma Davies has raced HYROX 16 times at 14 events since 2023, in 5 categories, most often the mixed Doubles Open (8). 1:05:23 at Bologna 2026 is the fastest of 8 in the mixed Doubles Open, 70th of 860 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:23
Bologna 2026
Individual Open · Women
1:16:58
Madrid 2025
Doubles Open · Women
1:29:23
London 2025
Doubles Pro · Women
1:27:16
Glasgow 2025

Progress against the field

From London 2024 to Glasgow 2025, the field gained 2:59 on Emma Davies and Nathan Davies.

Over the same races everyone got 2:29 quicker, so 0:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Nathan Davies, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:21:57
    116/576
    Beat 80%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:46
    184/389
    Beat 53%
    ↑ 153 days after Madrid 2025 23:13 worse than the field Why ↓

    23:13 behind the field: 17:48 slower on the clock, against 5:25 faster for everyone.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:05:23 PB
    70/860
    Beat 92%
  4. Madrid
    27 Nov 2025
    Relay · Women
    1:26:35
    27/48
    Beat 44%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:16:58 PB
    47/640
    Beat 93%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:57
    198/954
    Beat 79%
  7. London
    3 May 2025
    Doubles Open · Women
    1:29:23 PB
    764/1118
    Beat 32%
  8. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:08:07
    51/288
    Beat 82%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:09
    450/841
    Beat 47%
    ↑ 103 days after London 2024, with Nathan Davies 2:59 worse than the field Why ↓

    0:30 slower on the clock in a race that was 2:29 faster for everyone: 2:59 lost to the field.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:27:16 PB
    67/96
    Beat 30%
  11. Marseille
    7 Dec 2024
    Individual Open · Women
    1:18:18
    90/487
    Beat 82%
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:39
    418/795
    Beat 47%
  13. Manchester
    9 Nov 2024
    Individual Open · Women
    2:04:59
    273/285
    Beat 4%
  14. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:18:11
    154/275
    Beat 44%
  15. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:19:58
    508/925
    Beat 45%
    ↑ 160 days after London 2023, with Nathan Davies 3:01 better than the field Why ↓

    3:01 better than the field: 5:53 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  16. London
    26 Nov 2023
    Doubles Open · Mixed
    1:25:51
    618/909
    Beat 32%

Personal bests, by station

4:07
Bologna 2026
1:41
Poznan 2024
3:24
Bologna 2026
2:05
Birmingham 2025
4:34
Bologna 2026
1:21
Warsaw 2025
2:33
Birmingham 2025
3:43
Bologna 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:07
50m Sled Push
3:41 1:41
50m Sled Pull
8:46 3:24
80m Burpee Broad Jump
9:02 2:05
1000m Row
8:42 4:34
200m Farmers Carry
2:42 1:21
100m Sandbag Lunges
8:35 2:33
Wall Balls
13:03 3:43