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Athlete United Kingdom

Jacob Henwood

Since 2024, Jacob Henwood has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:09:51 at Cardiff 2026 is the fastest of 3 in the men's Individual Open, 53rd of 466 men and ahead of 89% of the field. On the clock, that is 7:59 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:09:51
Cardiff 2026
Doubles Open · Men
1:07:38
London Excel 2025
Doubles Open · Mixed
1:14:32
Stockholm 2024

Progress against the field

From Barcelona 2025 to Cardiff 2026, Jacob Henwood got 1:21 faster than the field.

Over the same races everyone got 6:38 quicker, so 7:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026

320 days between Barcelona 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 1:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:09:51 PB
    53/466
    Beat 89%
    ↑ 49 days after Glasgow 2026 0:33 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock, yet the race was 2:48 faster for everyone, so 0:33 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:06
    94/613
    Beat 85%
    ↑ 320 days after Barcelona 2025 1:54 better than the field Why ↓

    5:44 faster on the clock, and the race was 3:50 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:38 PB
    647/1815
    Beat 64%
    ↑ 370 days after London 2024, with Thomas Juniper-Clark 2:33 better than the field Why ↓

    2:33 better than the field: 5:30 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:17:50
    254/795
    Beat 68%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:14:32 PB
    173/524
    Beat 67%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:13:08
    490/984
    Beat 50%

Personal bests, by station

4:08
London 2024
1:29
London 2024
3:07
Cardiff 2026
2:26
London Excel 2025
4:18
London Excel 2025
1:18
Stockholm 2024
3:02
London 2024
4:21
Stockholm 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:08
50m Sled Push
2:48 1:29
50m Sled Pull
4:30 3:07
80m Burpee Broad Jump
5:12 2:26
1000m Row
4:41 4:18
200m Farmers Carry
2:37 1:24
100m Sandbag Lunges
4:09 3:02
Wall Balls
6:43 4:26