The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jacob Henwood crossed the line in 1:09:51: 53rd of 466 men, faster than 89% of the field.
The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median −0:30
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Block 02 6:48Running 2 4:12v median −0:35
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Block 03 7:24Running 3 4:17v median −0:50
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Block 04 9:00Running 4 4:16v median −0:51
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Block 05 9:01Running 5 4:29v median −0:45
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Block 06 7:08Running 6 4:31v median −0:54
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Block 07 7:54Running 7 4:05v median −0:47
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Block 08 10:04Running 8 4:51v median −1:11
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.