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Athlete United Kingdom

Liam Hughes

Liam Hughes has raced HYROX 12 times at 10 events since 2024, in 4 categories, most often the men's Doubles Open (5). 1:03:25 at Cardiff 2025 is the fastest of 5 in the men's Doubles Open, 153rd of 563 men's teams and ahead of 73% of the field. On the clock, that is 2:40 faster than the first of them, at London 2024, both times with Scott Carney.

Best finish, by category
Doubles Open · Men
1:03:25
Cardiff 2025
Individual Open · Men
1:12:12
Birmingham 2026
Individual Pro · Men
1:18:23
Glasgow 2026
Doubles Pro · Men
1:07:37
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Liam Hughes pulled 1:23 ahead of the field.

Over the same races everyone got 6:30 quicker, so 7:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:12 PB
    119/646
    Beat 82%
    ↑ 185 days after Cardiff 2026 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 1:43 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:07:37 PB
    163/302
    Beat 46%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:12:46
    85/466
    Beat 82%
    ↑ 146 days after London Excel 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 1:45 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:18:23 PB
    88/140
    Beat 37%
    ↑ 49 days after Manchester 2026 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:29:20
    338/398
    Beat 15%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:20:05
    76/121
    Beat 37%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:41
    684/2779
    Beat 75%
    ↑ 43 days after Birmingham 2025 3:22 better than the field Why ↓

    3:22 better than the field: 6:24 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  8. Bordeaux
    20 Nov 2025
    Doubles Open · Men
    1:07:56
    278/1003
    Beat 72%
    ↑ 188 days after Berlin 2025, with Jake McAdam 0:38 better than the field Why ↓

    0:38 better than the field: 1:16 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:05
    584/1600
    Beat 64%
  10. Cardiff
    30 May 2025
    Doubles Open · Men
    1:03:25 PB
    153/563
    Beat 73%
    ↑ 182 days after London 2024, with Scott Carney 0:51 better than the field Why ↓

    0:51 better than the field: 2:40 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  11. Berlin
    16 May 2025
    Doubles Open · Men
    1:09:12
    608/1325
    Beat 54%
  12. London
    29 Nov 2024
    Doubles Open · Men
    1:06:05
    210/984
    Beat 79%

Personal bests, by station

3:34
Manchester 2026
1:39
Cardiff 2025
3:02
Berlin 2025
2:41
Cardiff 2026
4:15
Manchester 2026
1:30
Manchester 2026
2:56
Cardiff 2025
3:31
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:57 3:34
50m Sled Push
3:43 1:39
50m Sled Pull
5:59 3:02
80m Burpee Broad Jump
5:36 2:44
1000m Row
5:06 4:15
200m Farmers Carry
2:18 1:30
100m Sandbag Lunges
5:00 2:56
Wall Balls
6:50 3:31