The race, in three figures
The race, in words
In the Open division at London Excel 2025, Liam Hughes crossed the line in 1:13:41: 684th of 2,779 men, faster than 75% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:03v median −0:08
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Block 02 5:55Running 2 3:27v median −0:18
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Block 03 7:40Running 3 3:36v median −0:23
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Block 04 8:33Running 4 3:38v median −0:23
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Block 05 8:46Running 5 3:40v median −0:28
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Block 06 5:19Running 6 3:35v median −0:28
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Block 07 8:14Running 7 3:38v median −0:27
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Block 08 10:49Running 8 5:14v median −0:41
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.