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Athlete United Kingdom

Adam Woodcock

Since 2024, Adam Woodcock has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 2 in the men's Individual Open is 1:15:36 at Cardiff 2026, 118th of 466 men, faster than 75% of the field. That is 2:21 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:15:36
Cardiff 2026
Doubles Open · Men
1:05:00
Berlin 2024

Progress against the field

From Birmingham 2025 to Cardiff 2026, the field gained 1:39 on Adam Woodcock.

Over the same races everyone got 4:00 quicker, so 2:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:15:36 PB
    118/466
    Beat 75%
    ↑ 189 days after Birmingham 2025 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock, yet the race was 4:00 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:16:38
    535/794
    Beat 33%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:17:57
    571/1821
    Beat 69%
  4. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:05:00 PB
    124/421
    Beat 71%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Men
    DNF
    —

Personal bests, by station

3:46
Manchester 2026
1:36
Berlin 2024
2:39
Berlin 2024
2:02
Berlin 2024
4:01
Berlin 2024
1:24
Berlin 2024
2:40
Berlin 2024
3:30
Berlin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:46
50m Sled Push
3:37 1:36
50m Sled Pull
5:05 2:39
80m Burpee Broad Jump
5:38 2:02
1000m Row
4:47 4:01
200m Farmers Carry
2:49 1:24
100m Sandbag Lunges
5:08 2:40
Wall Balls
6:23 3:30