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Athlete United Kingdom

John Cooper

Since 2023, John Cooper has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:44:54 at Birmingham 2026, 564th of 646 men. That is 3:06 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Open · Men
1:44:54
Birmingham 2026
Doubles Open · Men
1:10:38
London 2023

Progress against the field

From Cardiff 2026 to Birmingham 2026, John Cooper got 1:23 faster than the field.

Over the same races everyone got 1:43 quicker, so 3:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:44:54 PB
    564/646
    Beat 13%
    ↑ 185 days after Cardiff 2026 1:23 better than the field Why ↓

    3:06 faster on the clock, and the race was 1:43 faster for everyone, so 1:23 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:48:00
    425/466
    Beat 9%
  3. London
    26 Nov 2023
    Doubles Open · Men
    1:10:38 PB
    414/1003
    Beat 59%

Personal bests, by station

3:45
London 2023
1:47
London 2023
2:43
London 2023
2:37
London 2023
4:00
London 2023
1:34
London 2023
2:59
London 2023
4:02
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:53
50m Sled Push
4:20 3:44
50m Sled Pull
6:18 5:45
80m Burpee Broad Jump
11:16 10:23
1000m Row
5:28 5:17
200m Farmers Carry
3:16 2:50
100m Sandbag Lunges
10:56 10:37
Wall Balls
10:58 10:50