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Athlete United Kingdom

Kate Palmer

Kate Palmer has raced HYROX 4 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:50:21 at London Olympia 2026 is the fastest of 3 in the women's Individual Open, 599th of 758 women. On the clock, that is 16:49 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:50:21
London Olympia 2026
Doubles Open · Mixed
1:16:15
Stockholm 2023

Progress against the field

From Madrid 2025 to Cardiff 2026, Kate Palmer got 7:08 faster than the field.

The clock says 13:06 faster, but the races themselves got 5:58 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Cardiff 2026

The largest gain on the field came from Madrid 2025 → London Olympia 2026: 11:19 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:54:04
    339/400
    Beat 15%
    ↑ 36 days after London Olympia 2026 4:11 worse than the field Why ↓

    3:43 slower on the clock in a race that was 0:28 faster for everyone: 4:11 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:50:21 PB
    599/758
    Beat 21%
    ↑ 117 days after Madrid 2025 11:19 better than the field Why ↓

    11:19 better than the field: 16:49 faster on the clock, against 5:30 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    2:07:10
    655/697
    Beat 6%
  4. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:16:15 PB
    73/155
    Beat 53%

Personal bests, by station

4:18
Stockholm 2023
2:18
Stockholm 2023
3:48
Stockholm 2023
3:09
Stockholm 2023
4:36
Stockholm 2023
1:45
Stockholm 2023
3:54
Stockholm 2023
5:42
Stockholm 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:01
50m Sled Push
3:59 3:52
50m Sled Pull
8:36 6:32
80m Burpee Broad Jump
14:30 9:57
1000m Row
5:36 5:21
200m Farmers Carry
3:07 2:11
100m Sandbag Lunges
8:31 7:26
Wall Balls
12:34 11:23