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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Kate Palmer

GBR W 30-34 n = 400
Finish · net time
1:54:04
+20:42 v median 1:33:22
Women
339/400
30-34
59/73
Field beaten
15%

The race, in three figures

Field beaten
24%
Runs
11%
Stations
Biggest gain
1000m Row
−0:03
v median
178/400
Rank
Biggest loss
Wall Balls
+4:38
v median
373/400
Rank

The race, in words

1:54:04 at Cardiff 2026 put Kate Palmer 339th of 400 women in the Open division.

On the wall balls the field had the edge, by 4:38. The race faded late: the second half went 2:30 worse against the middle of the field than the first.

That was 3:43 off the time at London Olympia 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:28
    v median +0:30
    1000m SkiErg 5:16
    v median +0:00
  2. Block 02 10:13
    Running 2 6:14
    v median +0:44
    50m Sled Push 3:59
    v median +1:12
  3. Block 03 13:04
    Running 3 6:32
    v median +0:45
    50m Sled Pull 6:32
    v median +1:32
  4. Block 04 17:36
    Running 4 6:49
    v median +1:01
    80m Burpee Broad Jump 10:47
    v median +3:29
  5. Block 05 11:59
    Running 5 6:32
    v median +0:36
    1000m Row 5:27
    v median −0:03
  6. Block 06 9:58
    Running 6 6:57
    v median +0:48
    200m Farmers Carry 3:01
    v median +0:05
  7. Block 07 14:20
    Running 7 6:18
    v median +0:49
    100m Sandbag Lunges 8:02
    v median +3:05
  8. Block 08 19:46
    Running 8 8:23
    v median +1:35
    Wall Balls 11:23
    v median +4:38

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:33
0:15 0:18
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
1:09
0:15 0:54
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:37
0:40 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:44 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 35
Other races by Kate Palmer
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400