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Athlete United Kingdom

Amy Trower

Since 2025, Amy Trower has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open and the women's Doubles Pro twice each. 2:08:20 at Cardiff 2026 is the fastest of 2 in the women's Individual Open, 377th of 400 women. On the clock, that is 15:34 faster than the first of them, at Paris 2025.

Best finish, by category
Individual Open · Women
2:08:20
Cardiff 2026
Doubles Pro · Women
1:45:14
Glasgow 2026
Individual Pro · Women
2:31:27
Glasgow 2026
Doubles Open · Women
1:36:41
London Excel 2025

Progress against the field

Amy Trower and Charlotte Kennedy have gained 7:48 on the field from Manchester 2026 to Glasgow 2026.

The clock says 9:09 faster, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:08:20 PB
    377/400
    Beat 6%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:45:14 PB
    31/34
    Beat 9%
    ↑ 49 days after Manchester 2026, with Charlotte Kennedy 7:48 better than the field Why ↓

    9:09 faster on the clock, and the race was 1:21 faster for everyone, so 7:48 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    2:31:27 PB
    75/75
    Beat 0%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:54:23
    26/28
    Beat 7%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:36:41 PB
    1586/1887
    Beat 16%
  6. Paris
    22 Oct 2025
    Individual Open · Women
    2:23:54
    552/572
    Beat 4%

Personal bests, by station

4:36
Manchester 2026
1:55
London Excel 2025
3:42
London Excel 2025
4:02
London Excel 2025
5:05
London Excel 2025
1:57
London Excel 2025
4:02
London Excel 2025
4:24
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:45 4:36
50m Sled Push
3:36 2:35
50m Sled Pull
7:54 4:42
80m Burpee Broad Jump
14:49 4:12
1000m Row
6:22 5:22
200m Farmers Carry
3:19 2:05
100m Sandbag Lunges
10:15 5:52
Wall Balls
11:39 4:39