The race, in three figures
The race, in words
2:08:20 at Cardiff 2026 put Amy Trower 377th of 400 women in the Open division.
The burpee broad jumps cost the most time: 7:31 slower than the median. Stronger after halfway: 3:46 better against the middle of the field than before it. 8:55 in the roxzone was slower than 95% of the field.
Amy Trower's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:13Running 1 7:28v median +1:30
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Block 02 10:39Running 2 7:23v median +1:53
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Block 03 14:10Running 3 7:36v median +1:49
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Block 04 22:41Running 4 7:52v median +2:04
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Block 05 14:38Running 5 8:16v median +2:20
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Block 06 11:23Running 6 8:04v median +1:55
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Block 07 15:51Running 7 7:07v median +1:38
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Block 08 16:52Running 8 9:49v median +3:01
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.