Progress against the field
From Sports Direct HYROX London 2024 to Cardiff 2026, the field gained 4:30 on Daniel Hooker.
Over the same races everyone got 9:59 quicker, so 5:29 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
15 races · 12 events
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Rome23 Sep 2026Doubles Open · Mixed1:16:34187/652Beat 71%
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Cardiff29 Apr 2026Individual Open · Men1:08:0349/456Beat 89%
↑ 146 days after London Excel 2025 2:00 worse than the field Why ↓Close ↑
0:15 slower on the clock in a race that was 1:45 faster for everyone: 2:00 lost to the field.
The fieldCompare these two →1:45 faster This athlete0:15 slower -
Rotterdam15 Apr 2026Doubles Open · Mixed1:09:23 PB58/544Beat 89%
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London Olympia24 Mar 2026Relay · Mixed1:04:5510/85Beat 88%
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London Olympia24 Mar 2026Doubles Pro · Men1:01:51 PB126/484Beat 74%
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EMEA London Olympia24 Mar 2026Relay · Men1:12:0910/15Beat 33%
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Manchester21 Jan 2026Doubles Open · Men1:04:0944/404Beat 89%
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London Excel4 Dec 2025Doubles Open · Men1:02:00257/1815Beat 86%
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London Excel4 Dec 2025Individual Open · Men1:07:48 PB248/2771Beat 91%
↑ 188 days after Cardiff 2025 0:43 worse than the field Faster on the clock, behind the field Why ↓Close ↑
3:19 faster on the clock, yet the race was 4:02 faster for everyone, so 0:43 was lost on the field.
The fieldCompare these two →4:02 faster This athlete3:19 faster -
Cardiff30 May 2025Relay · Men59:488/24Beat 67%
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Cardiff30 May 2025Individual Open · Men1:11:0786/639Beat 87%
↑ 126 days after Manchester 2025 1:47 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:12 faster on the clock, yet the race was 1:59 faster for everyone, so 1:47 was lost on the field.
The fieldCompare these two →1:59 faster This athlete0:12 faster -
London3 May 2025Doubles Open · Men1:00:44 PB112/1010Beat 89%
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Vienna22 Feb 2025Doubles Open · Men1:05:02191/655Beat 71%
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Manchester24 Jan 2025Individual Open · Men1:11:19240/1191Beat 80%
↑ 265 days after Sports Direct HYROX London 2024 0:00 better than the field Why ↓Close ↑
2:13 faster on the clock, and the race was 2:13 faster for everyone. Whatever changed, it changed for all of them.
The fieldCompare these two →2:13 faster This athlete2:13 faster -
Sports Direct HYROX London4 May 2024Individual Open · Men1:13:32347/1860Beat 81%