The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Daniel Hooker crossed the line in 1:08:03: 49th of 456 men, faster than 89% of the field.
The wall balls were where this race was made, 3:08 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:12v median −0:58
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Block 02 6:23Running 2 4:01v median −0:45
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Block 03 7:57Running 3 4:26v median −0:42
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Block 04 8:40Running 4 4:32v median −0:36
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Block 05 9:05Running 5 4:40v median −0:34
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Block 06 7:41Running 6 4:58v median −0:23
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Block 07 7:35Running 7 4:24v median −0:27
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Block 08 9:15Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.