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Athlete United Kingdom

Grace Hickman

Since 2025, Grace Hickman has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:24:25 at Cardiff 2026, 100th of 351 women, faster than 72% of the field. On the clock, that is 7:14 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:24:25
Cardiff 2026
Doubles Open · Women
1:19:08
London Excel 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, Grace Hickman got 2:18 faster than the field.

The clock says 7:14 faster, but the races themselves got 4:56 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 2:48 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:24:25 PB
    100/351
    Beat 72%
    ↑ 189 days after Birmingham 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 3:10 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:08 PB
    486/1599
    Beat 70%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:27:05
    225/748
    Beat 70%
    ↑ 145 days after Cardiff 2025 2:48 better than the field Why ↓

    4:34 faster on the clock, and the race was 1:46 faster for everyone, so 2:48 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:31:39
    226/400
    Beat 44%
  5. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:36:13
    227/264
    Beat 14%

Personal bests, by station

4:41
Malaga 2025
1:57
London Excel 2025
4:19
Malaga 2025
3:32
London Excel 2025
5:26
Cardiff 2026
1:54
London Excel 2025
3:28
Malaga 2025
4:01
London Excel 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:41
50m Sled Push
3:27 1:57
50m Sled Pull
6:40 4:19
80m Burpee Broad Jump
5:19 3:32
1000m Row
5:52 5:26
200m Farmers Carry
2:44 1:54
100m Sandbag Lunges
4:34 3:28
Wall Balls
6:36 4:01