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Cardiff / HYROX / Season 7 (2024/25)

Grace Hickman

GBR W 25-29 n = 400
Finish · net time
1:31:39
+1:45 v median 1:29:54
Women
226/400
25-29
56/98
Field beaten
44%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:45
v median
56/400
Rank
Biggest loss
50m Sled Push
+0:31
v median
320/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:31
    v median +0:06
    1000m SkiErg 5:15
    v median +0:01
  2. Block 02 8:56
    Running 2 5:29
    v median +0:23
    50m Sled Push 3:27
    v median +0:31
  3. Block 03 12:07
    Running 3 5:47
    v median +0:26
    50m Sled Pull 6:20
    v median +0:26
  4. Block 04 11:07
    Running 4 5:48
    v median +0:23
    80m Burpee Broad Jump 5:19
    v median −1:45
  5. Block 05 11:28
    Running 5 5:43
    v median +0:13
    1000m Row 5:45
    v median +0:17
  6. Block 06 7:56
    Running 6 5:37
    v median +0:08
    200m Farmers Carry 2:19
    v median +0:02
  7. Block 07 10:12
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 4:19
    v median −0:21
  8. Block 08 13:30
    Running 8 6:54
    v median +0:28
    Wall Balls 6:36
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
1:06
0:16 0:50
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
1:16
0:34 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400