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Athlete United Kingdom

Hayley Carswell

Hayley Carswell has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the women's Individual Open (5). 1:30:24 at Cardiff 2026 is the fastest of 5 in the women's Individual Open, 162nd of 351 women and ahead of 54% of the field. That is 16:22 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:30:24
Cardiff 2026
Individual Pro · Women
1:40:05
Birmingham 2026
Doubles Open · Women
1:33:01
Cardiff 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, Hayley Carswell got 6:28 faster than the field.

The clock says 15:41 faster, but the races themselves got 9:13 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:05
    241/547
    Beat 56%
    ↑ 185 days after Cardiff 2026 3:24 worse than the field Why ↓

    0:41 slower on the clock in a race that was 2:43 faster for everyone: 3:24 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:40:05 PB
    238/280
    Beat 15%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:30:24 PB
    162/351
    Beat 54%
    ↑ 36 days after London Olympia 2026 3:32 better than the field Why ↓

    4:00 faster on the clock, and the race was 0:28 faster for everyone, so 3:32 of it was this athlete.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:24
    293/581
    Beat 50%
    ↑ 117 days after Madrid 2025 0:24 better than the field Why ↓

    5:54 faster on the clock, and the race was 5:30 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:40:18
    419/640
    Beat 35%
    ↑ 36 days after Birmingham 2025 5:56 better than the field Why ↓

    6:28 faster on the clock, and the race was 0:32 faster for everyone, so 5:56 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:46:46
    292/380
    Beat 23%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:33:01 PB
    423/529
    Beat 20%

Personal bests, by station

4:52
Cardiff 2025
1:41
Cardiff 2025
4:44
Cardiff 2025
6:07
Cardiff 2025
5:17
Birmingham 2026
1:40
Birmingham 2026
3:50
Cardiff 2025
4:59
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:03
50m Sled Push
3:13 2:32
50m Sled Pull
6:52 4:57
80m Burpee Broad Jump
9:00 7:12
1000m Row
5:37 5:17
200m Farmers Carry
2:08 1:40
100m Sandbag Lunges
5:37 4:35
Wall Balls
14:12 8:04