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Athlete United Kingdom

Rebecca Francis

Rebecca Francis has raced HYROX 4 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:35:30 at Birmingham 2024 is the fastest of 3 in the women's Individual Open, 284th of 564 women.

Best finish, by category
Individual Open · Women
1:35:30
Birmingham 2024
Doubles Open · Mixed
1:23:16
Birmingham 2023

Progress against the field

Rebecca Francis has dropped 10:22 behind the field from Birmingham 2024 to Cardiff 2026.

The clock says 1:52 slower, but the races themselves got 8:30 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

The longest gap between two races compared here, 515 days between Birmingham 2024 and London Olympia 2026, cost 14:55 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:37:22
    226/351
    Beat 36%
    ↑ 36 days after London Olympia 2026 4:33 better than the field Why ↓

    5:01 faster on the clock, and the race was 0:28 faster for everyone, so 4:33 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:42:23
    382/581
    Beat 34%
    ↑ 515 days after Birmingham 2024 14:55 worse than the field Why ↓

    14:55 behind the field: 6:53 slower on the clock, against 8:02 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:35:30 PB
    284/564
    Beat 50%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:23:16 PB
    204/352
    Beat 42%

Personal bests, by station

4:57
Cardiff 2026
2:32
Cardiff 2026
3:52
Birmingham 2023
4:17
Birmingham 2023
5:24
Birmingham 2024
1:38
Birmingham 2023
4:06
Birmingham 2023
5:03
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:57
50m Sled Push
3:02 2:32
50m Sled Pull
5:41 4:47
80m Burpee Broad Jump
9:36 8:20
1000m Row
5:47 5:24
200m Farmers Carry
3:19 2:07
100m Sandbag Lunges
5:24 4:22
Wall Balls
9:27 7:16