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Athlete United Kingdom

Emily Richardson

Emily Richardson has raced HYROX 7 times since 2023, in 3 categories, most often the women's Doubles Open (4). 1:28:19 at Valencia 2025 is the fastest of 4 in the women's Doubles Open, 263rd of 477 women's teams.

Best finish, by category
Doubles Open · Women
1:28:19
Valencia 2025
Individual Open · Women
1:44:03
Cardiff 2026
Doubles Open · Mixed
1:18:33
Birmingham 2026

Progress against the field

Emily Richardson has gained 18:26 on the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 3:31 quicker, so 21:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:33 PB
    521/1159
    Beat 55%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:44:03 PB
    264/351
    Beat 25%
    ↑ 98 days after Manchester 2026 18:26 better than the field Why ↓

    18:26 better than the field: 21:57 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    2:06:00
    759/825
    Beat 8%
  4. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:28:19 PB
    263/477
    Beat 45%
    ↑ 175 days after Barcelona 2025, with Marisa Crouch 4:44 better than the field Why ↓

    6:49 faster on the clock, and the race was 2:05 faster for everyone, so 4:44 of it was this pair.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:35:08
    252/319
    Beat 21%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:32:17
    1038/1419
    Beat 27%
    ↑ 160 days after London 2023, with Daisy Sarson 3:28 better than the field Why ↓

    5:21 faster on the clock, and the race was 1:53 faster for everyone, so 3:28 of it was this pair.

    Compare these two →
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:37:38
    928/1096
    Beat 15%

Personal bests, by station

3:31
London 2023
1:48
Sports Direct HYROX London 2024
4:16
Birmingham 2026
3:33
Sports Direct HYROX London 2024
4:50
Barcelona 2025
1:37
Birmingham 2026
3:26
Sports Direct HYROX London 2024
3:14
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:15 3:31
50m Sled Push
3:25 1:48
50m Sled Pull
7:09 4:26
80m Burpee Broad Jump
10:03 3:33
1000m Row
5:39 4:50
200m Farmers Carry
3:38 1:38
100m Sandbag Lunges
7:59 3:26
Wall Balls
13:31 3:14