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Athlete Hong Kong

Shermaine Ding

Since 2025, Shermaine Ding has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:18:34 at Cardiff 2026, 336th of 351 women. That is 19:41 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
2:18:34
Cardiff 2026
Doubles Open · Women
1:55:35
Paris 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Shermaine Ding pulled 16:10 ahead of the field.

The clock says 19:41 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:18:34 PB
    336/351
    Beat 4%
    ↑ 98 days after Manchester 2026 16:10 better than the field Why ↓

    16:10 better than the field: 19:41 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    2:38:15
    817/825
    Beat 1%
  3. Paris
    22 Oct 2025
    Doubles Open · Women
    1:55:35 PB
    631/657
    Beat 4%

Personal bests, by station

5:34
Paris 2025
2:59
Paris 2025
7:53
Paris 2025
5:13
Paris 2025
6:11
Paris 2025
2:09
Paris 2025
5:42
Manchester 2026
11:32
Paris 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:25 6:24
50m Sled Push
6:37 5:11
50m Sled Pull
13:09 11:08
80m Burpee Broad Jump
12:14 8:33
1000m Row
7:26 7:20
200m Farmers Carry
5:34 4:24
100m Sandbag Lunges
7:28 5:42
Wall Balls
20:56 14:51