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Cardiff / HYROX / Season 8 (2025/26)

Shermaine Ding

HKG W 30-34 n = 351
Finish · net time
2:18:34
+47:23 v median 1:31:11
Women
336/351
30-34
52/55
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+1:12
v median
350/351
Rank
Biggest loss
Wall Balls
+8:22
v median
343/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:29
    Running 1 8:04
    v median +2:11
    1000m SkiErg 6:25
    v median +1:12
  2. Block 02 13:50
    Running 2 7:13
    v median +1:48
    50m Sled Push 6:37
    v median +3:44
  3. Block 03 19:01
    Running 3 7:53
    v median +2:10
    50m Sled Pull 11:08
    v median +5:49
  4. Block 04 19:37
    Running 4 7:23
    v median +1:39
    80m Burpee Broad Jump 12:14
    v median +5:15
  5. Block 05 14:55
    Running 5 7:29
    v median +1:39
    1000m Row 7:26
    v median +1:59
  6. Block 06 11:48
    Running 6 7:24
    v median +1:21
    200m Farmers Carry 4:24
    v median +1:33
  7. Block 07 14:22
    Running 7 6:54
    v median +1:27
    100m Sandbag Lunges 7:28
    v median +2:41
  8. Block 08 23:55
    Running 8 9:04
    v median +2:21
    Wall Balls 14:51
    v median +8:22

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:45
0:13 0:32
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:13
0:19 0:54
B5 · 1000m Row
1:11
0:27 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:19
1:08 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 349

A pace, not a person: at every mat, the middle of the 349 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:27 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Women · n = 351