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Athlete United Kingdom

Tom Keenan

Since 2025, Tom Keenan has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:10:22 at Berlin 2025 is the fastest of 3 in the men's Individual Open, 350th of 1,851 men and ahead of 81% of the field.

Best finish, by category
Individual Open · Men
1:10:22
Berlin 2025
Doubles Open · Men
1:02:41
Birmingham 2026

Progress against the field

Tom Keenan has dropped 4:10 behind the field from Berlin 2025 to Cardiff 2026.

The clock says 2:49 slower, but the races themselves got 1:21 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Cardiff 2026

The longest gap between two races compared here, 195 days between Berlin 2025 and Madrid 2025, still ended 1:00 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:41 PB
    52/312
    Beat 83%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:13:11
    80/365
    Beat 78%
    ↑ 153 days after Madrid 2025 5:10 worse than the field Why ↓

    1:05 slower on the clock in a race that was 4:05 faster for everyone: 5:10 lost to the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:12:06
    244/1361
    Beat 82%
    ↑ 195 days after Berlin 2025 1:00 better than the field Slower on the clock, ahead of the field Why ↓

    1:44 slower on the clock, but the race was 2:44 slower for everyone, so this was 1:00 better than the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:10:22 PB
    350/1851
    Beat 81%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:08:15
    258/781
    Beat 67%

Personal bests, by station

4:02
Barcelona 2025
2:06
Barcelona 2025
2:59
Birmingham 2026
2:55
Birmingham 2026
4:17
Birmingham 2026
1:35
Birmingham 2026
2:55
Barcelona 2025
3:59
Barcelona 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:02
50m Sled Push
2:56 2:06
50m Sled Pull
4:05 2:59
80m Burpee Broad Jump
6:32 2:55
1000m Row
4:42 4:17
200m Farmers Carry
2:11 1:35
100m Sandbag Lunges
4:26 2:55
Wall Balls
5:50 3:59