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Athlete United Kingdom

Ben Heys

Ben Heys has raced HYROX 11 times at 10 events since 2024, in 3 categories, most often the men's Doubles Open (7). 58:02 at Birmingham 2026 is the fastest of 7 in the men's Doubles Open, 16th of 312 men's teams and inside the top 10%. With Fyn Townson both times, that is 21:53 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Men
58:02
Birmingham 2026
Individual Open · Men
1:07:50
Berlin 2025

Progress against the field

Ben Heys has dropped 7:58 behind the field from Berlin 2025 to Cardiff 2026.

Over the same races everyone got 1:32 quicker, so 6:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:02 PB
    16/312
    Beat 95%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:16
    93/365
    Beat 75%
    ↑ 348 days after Berlin 2025 7:58 worse than the field Why ↓

    6:26 slower on the clock in a race that was 1:32 faster for everyone: 7:58 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Men
    58:18
    8/232
    Beat 97%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    58:17
    4/216
    Beat 98%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:01:08
    24/398
    Beat 94%
  6. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:13:22
    140/319
    Beat 56%
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:07:50 PB
    135/748
    Beat 82%
  8. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:00:50
    19/372
    Beat 95%
    ↑ 9 days after Glasgow 2025, with Fyn Townson 17:39 better than the field Why ↓

    17:39 better than the field: 19:05 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:19:55
    727/947
    Beat 23%
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    DNF
    —
  11. Stockholm
    7 Dec 2024
    Relay · Men
    56:24
    3/13
    Beat 77%

Personal bests, by station

3:34
Glasgow 2025
1:24
Warsaw 2026
2:06
Glasgow 2025
2:06
Copenhagen 2026
3:49
Glasgow 2025
1:21
Glasgow 2025
2:30
Glasgow 2025
3:26
Malaga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:08 3:34
50m Sled Push
3:02 1:24
50m Sled Pull
3:56 2:06
80m Burpee Broad Jump
6:06 2:06
1000m Row
4:19 3:49
200m Farmers Carry
3:43 1:21
100m Sandbag Lunges
4:03 2:30
Wall Balls
4:36 3:26