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Athlete United Kingdom

Paul Bennun

Since 2024, Paul Bennun has raced HYROX 4 times, every one in the men's Individual Open. 1:38:26 at Vienna 2025 is the fastest of 4, 1,212th of 1,356 men. On the clock, that is 5:32 faster than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Men
1:38:26
Vienna 2025

Progress against the field

Between Stuttgart 2024 and Cardiff 2026, Paul Bennun lost 7:59 to the field.

Over the same races everyone got 10:11 quicker, so 2:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Cardiff 2026

242 days between Vienna 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 18:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:41:46
    311/365
    Beat 15%
    ↑ 189 days after Birmingham 2025 11:38 better than the field Why ↓

    11:38 better than the field: 15:38 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:57:24
    1712/1821
    Beat 6%
    ↑ 242 days after Vienna 2025 18:02 worse than the field Why ↓

    18:58 slower on the clock in a race that was 0:56 slower for everyone: 18:02 lost to the field.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Individual Open · Men
    1:38:26 PB
    1212/1356
    Beat 11%
    ↑ 147 days after Stuttgart 2024 1:35 worse than the field Faster on the clock, behind the field Why ↓

    5:32 faster on the clock, yet the race was 7:07 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:43:58
    638/770
    Beat 17%

Personal bests, by station

4:37
Vienna 2025
2:37
Vienna 2025
5:05
Vienna 2025
6:38
Cardiff 2026
5:23
Vienna 2025
2:40
Vienna 2025
4:40
Cardiff 2026
8:11
Vienna 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:37
50m Sled Push
4:41 2:37
50m Sled Pull
7:15 5:05
80m Burpee Broad Jump
7:14 6:38
1000m Row
5:47 5:23
200m Farmers Carry
3:33 2:40
100m Sandbag Lunges
6:26 4:40
Wall Balls
12:16 8:11