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Athlete United Kingdom

Nick Pender

In 2026, Nick Pender has raced HYROX 3 times, every one in the men's Individual Open. 1:50:46 at Birmingham 2026 is the fastest of 3, 338th of 359 men. That is 5:44 quicker on the clock than the first of them, at Glasgow 2026.

Best finish, by category
Individual Open · Men
1:50:46
Birmingham 2026

Progress against the field

Nick Pender has gained 1:13 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 5:44 faster, but the races themselves got 4:31 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2026 Birmingham 2026

The largest gain on the field came from Glasgow 2026 → Cardiff 2026: 2:05 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:50:46 PB
    338/359
    Beat 6%
    ↑ 185 days after Cardiff 2026 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:51:37
    343/365
    Beat 6%
    ↑ 49 days after Glasgow 2026 2:05 better than the field Why ↓

    2:05 better than the field: 4:53 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:56:30
    545/595
    Beat 8%

Personal bests, by station

4:39
Glasgow 2026
2:43
Glasgow 2026
4:26
Cardiff 2026
7:01
Birmingham 2026
5:02
Cardiff 2026
2:17
Glasgow 2026
5:29
Birmingham 2026
13:35
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:39
50m Sled Push
4:06 2:43
50m Sled Pull
5:05 4:26
80m Burpee Broad Jump
10:01 7:01
1000m Row
5:18 5:02
200m Farmers Carry
3:22 2:17
100m Sandbag Lunges
6:27 5:29
Wall Balls
15:38 13:35