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Athlete United Kingdom

Harriet Williams

Since 2025, Harriet Williams has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:19:16 at Birmingham 2026, 157th of 887 women, faster than 82% of the field. On the clock, that is 17:19 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:19:16
Birmingham 2026
Doubles Open · Mixed
1:24:47
Cardiff 2026

Progress against the field

Between Malaga 2025 and Birmingham 2026, Harriet Williams pulled 9:44 ahead of the field.

The clock says 17:19 faster, but the races themselves got 7:35 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 404 days between Malaga 2025 and Cardiff 2026, still ended 10:00 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:16 PB
    157/887
    Beat 82%
    ↑ 185 days after Cardiff 2026 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:24:47 PB
    303/491
    Beat 38%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:43
    37/253
    Beat 85%
    ↑ 404 days after Malaga 2025 10:00 better than the field Why ↓

    14:52 faster on the clock, and the race was 4:52 faster for everyone, so 10:00 of it was this athlete.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Women
    1:36:35
    324/510
    Beat 37%

Personal bests, by station

4:33
Cardiff 2026
2:32
Cardiff 2026
3:49
Cardiff 2026
4:41
Cardiff 2026
5:07
Cardiff 2026
2:09
Birmingham 2026
4:08
Birmingham 2026
5:17
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:02
50m Sled Push
2:44 2:32
50m Sled Pull
5:43 4:00
80m Burpee Broad Jump
7:56 4:51
1000m Row
5:38 5:12
200m Farmers Carry
2:32 2:09
100m Sandbag Lunges
5:02 4:08
Wall Balls
8:39 5:17