The race, in three figures
The race, in words
1:19:16 at Birmingham 2026 put Harriet Williams 157th of 887 women in the Open division, ahead of 82% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 87% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:41Running 1 5:28v median −0:30
-
Block 02 7:34Running 2 4:50v median −0:26
-
Block 03 9:42Running 3 4:58v median −0:35
-
Block 04 9:45Running 4 4:54v median −0:42
-
Block 05 10:01Running 5 4:49v median −0:55
-
Block 06 6:44Running 6 4:35v median −1:08
-
Block 07 8:47Running 7 4:39v median −1:06
-
Block 08 10:37Running 8 4:48v median −1:18
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.