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Athlete United Kingdom

Laura Miernik

Laura Miernik has raced HYROX 6 times since 2023, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:15:00 at Dublin 2025, 104th of 525 women's teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Women
1:15:00
Dublin 2025
Individual Open · Women
1:26:05
Cardiff 2026
Doubles Open · Mixed
1:19:53
London 2024

Progress against the field

From London 2023 to Manchester 2025, the field gained 3:32 on Laura Miernik and Nicola WALLACE.

Over the same races everyone got 2:42 quicker, so 0:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:26:05 PB
    83/253
    Beat 67%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:57
    374/1599
    Beat 77%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:15:00 PB
    104/525
    Beat 80%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:31:00
    610/857
    Beat 29%
    ↑ 425 days after London 2023, with Nicola WALLACE 3:32 worse than the field Why ↓

    3:32 behind the field: 0:50 slower on the clock, against 2:42 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:53 PB
    395/795
    Beat 50%
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:30:10
    776/1096
    Beat 29%

Personal bests, by station

4:09
London 2024
1:38
London 2023
3:25
Dublin 2025
3:53
Dublin 2025
4:46
London 2024
1:50
Dublin 2025
3:12
London 2023
3:19
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:34
50m Sled Push
1:59 1:38
50m Sled Pull
3:59 3:25
80m Burpee Broad Jump
4:19 3:53
1000m Row
5:08 4:54
200m Farmers Carry
2:07 1:50
100m Sandbag Lunges
3:23 3:12
Wall Balls
4:11 3:19