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Laura Miernik & Ruth Erskine — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:16:57
−8:00 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
374/1599
30-34
93/341
Field beaten
77%

The race, in three figures

Field beaten
73%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
477/1599
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
1011/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Laura Miernik & Ruth Erskine crossed the line in 1:16:57: 374th of 1,599 women's teams, faster than 77% of the field.

The burpee broad jumps were where this race was made, 0:35 ahead of the median.

London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:49
    v median −0:11
    v median −0:18
  2. Block 02 6:15
    Running 2 4:16
    v median −0:21
    v median +0:04
  3. Block 03 8:07
    Running 3 4:24
    v median −0:23
    v median −0:29
  4. Block 04 8:29
    Running 4 4:30
    v median −0:23
    v median −0:35
  5. Block 05 9:23
    Running 5 4:29
    v median −0:27
    1000m Row 4:54
    v median −0:26
  6. Block 06 6:27
    Running 6 4:33
    v median −0:22
    v median +0:05
  7. Block 07 7:38
    Running 7 4:24
    v median −0:31
    v median −0:33
  8. Block 08 10:20
    Running 8 6:09
    v median −0:36
    Wall Balls 4:11
    v median −0:19

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:52
0:29 1:23
B4 · 80m Burpee Broad Jump
1:39
0:50 0:49
B5 · 1000m Row
1:41
0:58 0:43
B6 · 200m Farmers Carry
1:48
1:23 0:25
B7 · 100m Sandbag Lunges
1:58
1:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599