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Athlete United Kingdom

Sophie Ullah

Since 2025, Sophie Ullah has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:25:12 at Cardiff 2025, 347th of 470 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:12
Cardiff 2025
Individual Open · Women
1:33:13
Cardiff 2026

Progress against the field

From London Olympia 2026 to Cardiff 2026, Sophie Ullah got 1:11 faster than the field.

The races themselves barely changed, so 1:39 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:33:13 PB
    127/253
    Beat 50%
    ↑ 36 days after London Olympia 2026 1:11 better than the field Why ↓

    1:11 better than the field: 1:39 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:52
    404/758
    Beat 47%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:45:21
    789/824
    Beat 4%
    ↑ 91 days after Birmingham 2025, with Geoff Graves 18:19 worse than the field Why ↓

    18:19 behind the field: 17:18 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:28:03
    698/954
    Beat 27%
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:25:12 PB
    347/470
    Beat 26%

Personal bests, by station

4:11
Birmingham 2025
1:26
Cardiff 2025
3:29
Cardiff 2025
4:21
Birmingham 2025
4:44
Birmingham 2025
1:43
Cardiff 2025
4:20
Cardiff 2025
4:46
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:11
50m Sled Push
3:14 1:26
50m Sled Pull
5:17 3:29
80m Burpee Broad Jump
7:15 4:21
1000m Row
5:52 4:44
200m Farmers Carry
2:34 1:43
100m Sandbag Lunges
6:59 4:20
Wall Balls
7:07 4:46