The race, in three figures
The race, in words
1:33:13 at Cardiff 2026 put Sophie Ullah 127th of 253 women in the Open division.
The wall balls were where this race was made, 1:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Sophie Ullah's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:05v median +0:07
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Block 02 10:10Running 2 7:04v median +1:41
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Block 03 10:57Running 3 5:40v median −0:01
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Block 04 13:06Running 4 5:51v median +0:08
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Block 05 11:37Running 5 5:45v median −0:05
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Block 06 8:24Running 6 5:50v median −0:10
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Block 07 11:37Running 7 5:26v median +0:01
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Block 08 11:47Running 8 6:35v median −0:07
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.