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Athlete United Kingdom

Karen Menis

Karen Menis has raced HYROX 4 times since 2024, all in the women's Individual Open. 1:35:23 at Cardiff 2026 is the fastest of 4, 142nd of 253 women. That is 1:31 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:35:23
Cardiff 2026

Progress against the field

Karen Menis has dropped 13:00 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 10:26 quicker, so 2:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 362 days between Birmingham 2024 and Birmingham 2025, cost 3:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:39:28
    363/552
    Beat 34%
    ↑ 185 days after Cardiff 2026 6:48 worse than the field Why ↓

    6:48 behind the field: 4:05 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:35:23 PB
    142/253
    Beat 44%
    ↑ 189 days after Birmingham 2025 2:59 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 3:10 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:35:34
    403/748
    Beat 46%
    ↑ 362 days after Birmingham 2024 3:13 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 4:33 faster for everyone, so 3:13 was lost on the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:36:54
    483/846
    Beat 43%

Personal bests, by station

4:46
Birmingham 2024
2:21
Birmingham 2024
4:41
Birmingham 2024
6:53
Birmingham 2025
5:00
Birmingham 2024
1:57
Birmingham 2025
4:38
Birmingham 2025
5:38
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:46
50m Sled Push
3:34 2:21
50m Sled Pull
5:56 4:41
80m Burpee Broad Jump
8:56 6:53
1000m Row
5:17 5:00
200m Farmers Carry
2:42 1:57
100m Sandbag Lunges
5:37 4:38
Wall Balls
6:21 5:38