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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Karen Menis

GBR W 60-64 n = 253
Finish · net time
1:35:23
+2:10 v median 1:33:13
Women
142/253
60-64
1
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:24
v median
114/253
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
181/253
Rank

The race, in words

1:35:23 at Cardiff 2026 put Karen Menis 142nd of 253 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.

Athletes who raced both Cardiff 2026 and Birmingham 2025 were 3:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:53
    v median −0:05
    1000m SkiErg 4:56
    v median −0:22
  2. Block 02 8:13
    Running 2 5:27
    v median +0:04
    50m Sled Push 2:46
    v median −0:21
  3. Block 03 11:34
    Running 3 5:45
    v median +0:04
    50m Sled Pull 5:49
    v median +0:15
  4. Block 04 13:51
    Running 4 5:52
    v median +0:09
    80m Burpee Broad Jump 7:59
    v median +0:44
  5. Block 05 11:33
    Running 5 6:16
    v median +0:26
    1000m Row 5:17
    v median −0:13
  6. Block 06 9:05
    Running 6 6:23
    v median +0:23
    200m Farmers Carry 2:42
    v median −0:08
  7. Block 07 11:32
    Running 7 5:55
    v median +0:30
    100m Sandbag Lunges 5:37
    v median +0:48
  8. Block 08 13:55
    Running 8 7:34
    v median +0:52
    Wall Balls 6:21
    v median −0:24

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
1:17
0:24 0:53
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:28 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:03 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 23
Other races by Karen Menis
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253