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Athlete United Kingdom

Ellie Herring

In 2026, Ellie Herring has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:36:57 at Cardiff 2026, 152nd of 253 women. That is 7:17 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:36:57
Cardiff 2026
Doubles Open · Women
1:19:40
Birmingham 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Ellie Herring pulled 3:11 ahead of the field.

The clock says 7:17 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026

The largest gain on the field came from London Olympia 2026 → Cardiff 2026: 4:48 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:40 PB
    112/341
    Beat 67%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:36:57 PB
    152/253
    Beat 40%
    ↑ 36 days after London Olympia 2026 4:48 better than the field Why ↓

    5:16 faster on the clock, and the race was 0:28 faster for everyone, so 4:48 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:42:13
    518/758
    Beat 32%
    ↑ 62 days after Manchester 2026 1:37 worse than the field Faster on the clock, behind the field Why ↓

    2:01 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 1:37 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:44:14
    583/825
    Beat 29%

Personal bests, by station

4:39
Birmingham 2026
1:50
Birmingham 2026
3:42
Birmingham 2026
3:43
Birmingham 2026
4:49
Birmingham 2026
1:50
Birmingham 2026
3:15
Birmingham 2026
4:10
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:08
50m Sled Push
4:08 3:18
50m Sled Pull
6:03 5:10
80m Burpee Broad Jump
9:01 7:48
1000m Row
5:40 5:25
200m Farmers Carry
3:07 2:43
100m Sandbag Lunges
6:16 4:52
Wall Balls
9:17 9:07