The race, in three figures
The race, in words
1:36:57 at Cardiff 2026 put Ellie Herring 152nd of 253 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. The wall balls cost the most time: 2:32 slower than the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Ellie Herring.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:50v median −0:08
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Block 02 8:53Running 2 5:17v median −0:06
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Block 03 10:36Running 3 5:17v median −0:24
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Block 04 13:11Running 4 5:23v median −0:20
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Block 05 11:27Running 5 5:47v median −0:03
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Block 06 8:56Running 6 5:49v median −0:11
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Block 07 10:16Running 7 5:24v median −0:01
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Block 08 16:11Running 8 6:54v median +0:12
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.