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Athlete United Kingdom

Lauren Bentham

Lauren Bentham has raced HYROX 9 times since 2023, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:28:52 at Berlin 2025, 451st of 784 women. On the clock, that is 24:57 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:28:52
Berlin 2025
Doubles Pro · Women
1:21:29
Cardiff 2025
Doubles Open · Mixed
1:17:07
Glasgow 2025
Individual Pro · Women
1:52:12
Birmingham 2025

Progress against the field

From Birmingham 2023 to Berlin 2025, Lauren Bentham got 13:18 faster than the field.

The clock says 24:57 faster, but the races themselves got 11:39 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Berlin 2025

440 days between Glasgow 2024 and Berlin 2025 is the longest gap compared here, and the second race was 12:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:37:36
    155/253
    Beat 39%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:29:09
    266/314
    Beat 15%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:52:12 PB
    125/141
    Beat 11%
  4. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:21:29 PB
    36/65
    Beat 45%
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:28:52 PB
    451/784
    Beat 43%
    ↑ 440 days after Glasgow 2024 12:56 better than the field Why ↓

    12:56 better than the field: 19:29 faster on the clock, against 6:33 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:07 PB
    331/841
    Beat 61%
    ↑ 103 days after London 2024, with Philip Bentham 1:55 better than the field Why ↓

    1:55 better than the field: 4:24 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:21:31
    268/521
    Beat 49%
  8. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:48:21
    643/816
    Beat 21%
    ↑ 133 days after Birmingham 2023 0:22 better than the field Why ↓

    0:22 better than the field: 5:28 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:53:49
    463/532
    Beat 13%

Personal bests, by station

4:04
Glasgow 2025
1:49
London 2024
3:17
Glasgow 2025
3:04
Glasgow 2025
4:39
Glasgow 2025
1:46
London 2024
3:23
Glasgow 2025
4:14
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:35 4:04
50m Sled Push
3:30 1:49
50m Sled Pull
9:36 3:17
80m Burpee Broad Jump
11:43 3:04
1000m Row
5:55 4:39
200m Farmers Carry
2:55 1:46
100m Sandbag Lunges
6:02 3:23
Wall Balls
6:57 4:14