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Athlete United Kingdom

Katie Cooling

Katie Cooling has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:43:57 at Oslo 2026 is the fastest of 4, 403rd of 576 women. On the clock, that is 5:56 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:43:57
Oslo 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 8:09 on Katie Cooling.

Over the same races everyone got 3:05 quicker, so 5:04 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:43:57 PB
    403/576
    Beat 30%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:54:57
    221/253
    Beat 13%
    ↑ 98 days after Manchester 2026 5:31 worse than the field Why ↓

    2:00 slower on the clock in a race that was 3:31 faster for everyone: 5:31 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:52:57
    684/825
    Beat 17%
    ↑ 48 days after London Excel 2025 2:38 worse than the field Why ↓

    2:38 behind the field: 3:04 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:49:53
    1105/1379
    Beat 20%

Personal bests, by station

5:09
Manchester 2026
2:23
Manchester 2026
5:05
London Excel 2025
7:12
Cardiff 2026
5:25
Oslo 2026
2:25
London Excel 2025
3:45
Manchester 2026
9:23
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:09
50m Sled Push
2:59 2:23
50m Sled Pull
7:30 5:05
80m Burpee Broad Jump
10:49 7:12
1000m Row
5:44 5:25
200m Farmers Carry
3:01 2:25
100m Sandbag Lunges
7:12 3:45
Wall Balls
11:12 9:23