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Athlete United Kingdom

Jake Uscroft

Jake Uscroft has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Individual Open (6). 1:13:45 at Manchester 2026 is the fastest of 6 in the men's Individual Open, 343rd of 1,463 men and ahead of 77% of the field. That is 19:04 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:13:45
Manchester 2026
Doubles Open · Men
1:00:41
London Excel 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Jake Uscroft lost 0:33 to the field.

The clock says 11:02 faster, but the races themselves got 11:35 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

362 days between Birmingham 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 10:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:21:47
    172/359
    Beat 52%
    ↑ 185 days after Cardiff 2026 8:55 worse than the field Why ↓

    8:55 behind the field: 7:12 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:35
    221/913
    Beat 76%
    ↑ 98 days after Manchester 2026 4:19 worse than the field Why ↓

    0:50 slower on the clock in a race that was 3:29 faster for everyone: 4:19 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:04:39
    195/794
    Beat 75%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:45 PB
    343/1463
    Beat 77%
    ↑ 70 days after Dublin 2025 1:53 better than the field Why ↓

    0:48 faster on the clock in a race that was 1:05 slower for everyone: 1:53 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:41 PB
    197/1815
    Beat 89%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:33
    255/898
    Beat 72%
    ↑ 21 days after Birmingham 2025 0:38 better than the field Why ↓

    3:27 faster on the clock, and the race was 2:49 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:00
    573/1821
    Beat 69%
    ↑ 362 days after Birmingham 2024 10:10 better than the field Why ↓

    10:10 better than the field: 14:49 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:08
    256/947
    Beat 73%
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:32:49
    1324/1916
    Beat 31%
  10. Köln
    Date unknown
    Doubles Open · Men
    1:03:22
    58/558
    Beat 90%

Personal bests, by station

3:37
Glasgow 2025
1:26
Köln 2024
2:29
Glasgow 2025
1:52
Glasgow 2025
4:02
Glasgow 2025
1:21
Manchester 2026
2:24
Glasgow 2025
3:31
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:37
50m Sled Push
3:03 1:26
50m Sled Pull
5:06 2:29
80m Burpee Broad Jump
5:07 1:52
1000m Row
5:08 4:02
200m Farmers Carry
2:38 1:21
100m Sandbag Lunges
4:59 2:24
Wall Balls
8:06 3:31