The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jake Uscroft crossed the line in 1:14:35: 221st of 913 men, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 2:51, ahead of 88% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:00v median −0:05
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Block 02 7:30Running 2 4:27v median −0:15
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Block 03 8:31Running 3 4:36v median −0:31
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Block 04 8:36Running 4 4:51v median −0:13
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Block 05 9:50Running 5 4:52v median −0:18
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Block 06 7:33Running 6 4:55v median −0:24
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Block 07 8:41Running 7 4:22v median −0:25
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Block 08 11:34Running 8 5:34v median −0:21
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.