Skip to content
Athlete United Kingdom

Tom Williams

Tom Williams has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Doubles Open (7). The fastest of 7 in the men's Doubles Open is 59:41 at London Excel 2025, a top-10% finish: 158th of 2,102 men's teams.

Best finish, by category
Doubles Open · Men
59:41
London Excel 2025
Individual Open · Men
1:15:31
Cardiff 2026

Progress against the field

Tom Williams has gained 9:42 on the field from Birmingham 2024 to Cardiff 2026.

The clock says 19:09 faster, but the races themselves got 9:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

538 days between Birmingham 2024 and Warsaw 2026 is the longest gap compared here, and the second race was 6:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:04
    264/600
    Beat 56%
    ↑ 221 days after London Olympia 2026, with Harry Merrett 2:54 worse than the field Why ↓

    2:54 behind the field: 2:07 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:15:31 PB
    247/913
    Beat 73%
    ↑ 13 days after Warsaw 2026 16:09 better than the field Why ↓

    The race was 1:16 slower for everyone and the clock still says 14:53 faster: 16:09 gained on the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:30:24
    1142/1792
    Beat 36%
    ↑ 538 days after Birmingham 2024 6:27 worse than the field Faster on the clock, behind the field Why ↓

    4:16 faster on the clock looks better than it was: the race was 10:43 faster for everyone, which leaves this 6:27 behind the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:09:57
    138/384
    Beat 64%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:13:04
    179/398
    Beat 55%
    ↑ 48 days after London Excel 2025, with Adam Walker 1:05 worse than the field Why ↓

    1:05 behind the field: 2:20 slower on the clock, against 1:15 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:10:44
    865/1815
    Beat 52%
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:41 PB
    158/2102
    Beat 93%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:22:54
    843/1029
    Beat 18%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:16
    168/1105
    Beat 85%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:34:40
    1391/1916
    Beat 27%

Personal bests, by station

3:44
Glasgow 2025
1:28
London Excel 2025
2:41
London Excel 2025
2:31
Glasgow 2025
4:03
London Excel 2025
1:17
London Excel 2025
3:06
Glasgow 2025
4:04
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:44
50m Sled Push
3:15 1:28
50m Sled Pull
5:41 2:41
80m Burpee Broad Jump
6:55 2:31
1000m Row
5:06 4:03
200m Farmers Carry
2:39 1:17
100m Sandbag Lunges
5:37 3:06
Wall Balls
9:03 4:04