The race, in three figures
The race, in words
Tom Williams finished 247th of 913 men in the Open division at Cardiff 2026, in 1:15:31, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Warsaw 2026 were 1:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:07v median −0:58
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Block 02 6:30Running 2 3:53v median −0:49
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Block 03 9:47Running 3 5:20v median +0:13
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Block 04 9:29Running 4 4:45v median −0:19
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Block 05 9:11Running 5 4:36v median −0:34
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Block 06 7:13Running 6 4:34v median −0:45
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Block 07 8:19Running 7 4:07v median −0:40
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Block 08 11:28Running 8 5:11v median −0:44
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.