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Athlete United Kingdom

Dan Garlick

Since 2025, Dan Garlick has raced HYROX 13 times at 9 events across 2 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:14:41 at Birmingham 2026, 359th of 1,442 men, faster than 75% of the field. On the clock, that is 2:59 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:14:41
Birmingham 2026
Doubles Open · Men
1:01:39
London Olympia 2026

Progress against the field

From Manchester 2025 to Cardiff 2026, the field gained 2:18 on Dan Garlick and Chris Garlick.

The clock says 4:42 faster, but the races themselves got 7:00 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2026

The largest gain on the field came from Manchester 2025 → Glasgow 2025: 2:11 in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Chris Garlick, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:14:41 PB
    359/1442
    Beat 75%
    ↑ 185 days after Cardiff 2026 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 1:43 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:14
    133/359
    Beat 63%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:05:44
    105/566
    Beat 81%
    ↑ 36 days after London Olympia 2026, with Chris Garlick 4:15 worse than the field Why ↓

    4:15 behind the field: 4:05 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:15:43
    250/913
    Beat 73%
    ↑ 189 days after Birmingham 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock, yet the race was 4:00 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:39 PB
    97/813
    Beat 88%
    ↑ 153 days after Birmingham 2025, with Chris Garlick 2:02 better than the field Why ↓

    3:53 faster on the clock, and the race was 1:51 faster for everyone, so 2:02 of it was this pair.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:32
    315/1099
    Beat 71%
    ↑ 145 days after Cardiff 2025, with Chris Garlick 0:23 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 0:26 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:27
    608/1821
    Beat 67%
    ↑ 145 days after Cardiff 2025 3:02 worse than the field Why ↓

    3:02 behind the field: 0:26 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:18:01
    522/1401
    Beat 63%
  9. Cardiff
    30 May 2025
    Doubles Open · Men
    1:05:35
    62/269
    Beat 77%
    ↑ 79 days after Glasgow 2025, with Chris Garlick 1:53 worse than the field Why ↓

    1:53 behind the field: 0:25 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  10. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:18:06
    288/659
    Beat 56%
  11. Malaga
    21 Mar 2025
    Individual Open · Men
    1:17:40
    162/534
    Beat 70%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:10
    288/1105
    Beat 74%
    ↑ 47 days after Manchester 2025, with Chris Garlick 2:11 better than the field Why ↓

    2:11 better than the field: 5:16 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  13. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:10:26
    274/616
    Beat 56%

Personal bests, by station

3:45
London Olympia 2026
1:40
Birmingham 2025
2:53
Glasgow 2025
2:48
London Olympia 2026
4:11
London Olympia 2026
1:30
Birmingham 2025
3:06
Cardiff 2025
4:05
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:50 3:45
50m Sled Push
4:07 1:40
50m Sled Pull
5:26 2:53
80m Burpee Broad Jump
5:35 2:48
1000m Row
4:43 4:11
200m Farmers Carry
3:12 1:30
100m Sandbag Lunges
4:36 3:06
Wall Balls
9:56 4:05