Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Dan Garlick

GBR M 30-34 n = 1401
Finish · net time
1:18:01
−4:17 v median 1:22:18
Men
522/1401
30-34
136/318
Field beaten
63%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:06
v median
327/1401
Rank
Biggest loss
Wall Balls
+3:09
v median
1210/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 7:28
    Running 2 4:06
    v median −0:27
    50m Sled Push 3:22
    v median +0:30
  3. Block 03 8:59
    Running 3 4:23
    v median −0:27
    50m Sled Pull 4:36
    v median −0:05
  4. Block 04 9:14
    Running 4 4:22
    v median −0:31
    80m Burpee Broad Jump 4:52
    v median −1:06
  5. Block 05 9:07
    Running 5 4:24
    v median −0:34
    1000m Row 4:43
    v median −0:04
  6. Block 06 6:51
    Running 6 4:26
    v median −0:28
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 8:16
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 3:46
    v median −1:00
  8. Block 08 15:09
    Running 8 5:13
    v median −0:37
    Wall Balls 9:56
    v median +3:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401