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Athlete United Kingdom

Alfie Lloyd

Alfie Lloyd has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the mixed Doubles Open (5). 1:11:26 at Birmingham 2026 is the fastest of 5 in the mixed Doubles Open, 137th of 586 mixed teams and ahead of 77% of the field. On the clock, that is 6:27 faster than the first of them, at Hamburg 2025, both times with Ellie Herrington.

Best finish, by category
Doubles Open · Mixed
1:11:26
Birmingham 2026
Individual Open · Men
1:16:22
Cardiff 2026

Progress against the field

Alfie Lloyd and Ellie Herrington have gained 1:00 on the field from Dublin 2025 to Birmingham 2026.

Over the same races everyone got 4:43 quicker, so 5:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:26 PB
    137/586
    Beat 77%
    ↑ 234 days after Glasgow 2026, with Ellie Herrington 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:22 PB
    267/913
    Beat 71%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:19
    115/500
    Beat 77%
    ↑ 49 days after Manchester 2026, with Ellie Herrington 1:06 better than the field Why ↓

    3:31 faster on the clock, and the race was 2:25 faster for everyone, so 1:06 of it was this pair.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:50
    112/297
    Beat 62%
    ↑ 70 days after Dublin 2025, with Ellie Herrington 0:06 better than the field Why ↓

    0:19 faster on the clock, and the race was 0:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:09
    172/401
    Beat 57%
  7. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:17:53
    135/339
    Beat 60%

Personal bests, by station

4:07
Manchester 2026
1:50
Dublin 2025
3:13
Birmingham 2026
1:55
Manchester 2026
4:28
Hamburg 2025
1:56
Dublin 2025
2:55
Birmingham 2026
3:36
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
2:15 1:50
50m Sled Pull
3:58 3:13
80m Burpee Broad Jump
3:21 1:55
1000m Row
4:46 4:28
200m Farmers Carry
2:03 1:56
100m Sandbag Lunges
3:51 2:55
Wall Balls
4:09 3:36