The race, in three figures
The race, in words
1:16:22 at Cardiff 2026 put Alfie Lloyd 267th of 913 men in the Open division, ahead of 71% of the field.
The wall balls were the standout, 2:08 quicker than the median and 101st of 913. Stronger after halfway: 2:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:32v median −0:33
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Block 02 7:13Running 2 4:07v median −0:35
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Block 03 9:40Running 3 4:43v median −0:24
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Block 04 10:38Running 4 4:43v median −0:21
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Block 05 9:26Running 5 4:39v median −0:31
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Block 06 7:40Running 6 4:42v median −0:37
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Block 07 9:10Running 7 4:15v median −0:32
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Block 08 9:56Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.