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Athlete United Kingdom

Laurence Clark

Laurence Clark has raced HYROX 3 times since 2022, in 2 categories, most often the men's Individual Open (2). 1:19:28 at Cardiff 2026 is the fastest of 2 in the men's Individual Open, 340th of 913 men and ahead of 63% of the field. On the clock, that is 3:36 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:19:28
Cardiff 2026
Doubles Open · Men
1:06:05
Birmingham 2022

Progress against the field

From London 2023 to Cardiff 2026, the field gained 3:50 on Laurence Clark.

Over the same races everyone got 7:26 quicker, so 3:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:28 PB
    340/913
    Beat 63%
    ↑ 885 days after London 2023 3:50 worse than the field Faster on the clock, behind the field Why ↓

    3:36 faster on the clock, yet the race was 7:26 faster for everyone, so 3:50 was lost on the field.

    Compare these two →
  2. London
    26 Nov 2023
    Individual Open · Men
    1:23:04
    760/1865
    Beat 59%
  3. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:06:05 PB
    95/358
    Beat 74%

Personal bests, by station

3:39
Birmingham 2022
1:16
Birmingham 2022
2:21
Birmingham 2022
1:52
Birmingham 2022
3:55
Birmingham 2022
1:44
Birmingham 2022
2:24
Birmingham 2022
4:20
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
2:53 2:41
50m Sled Pull
4:24 4:13
80m Burpee Broad Jump
6:06 5:22
1000m Row
4:41 4:31
200m Farmers Carry
2:26 2:20
100m Sandbag Lunges
4:36 4:11
Wall Balls
6:03 5:57