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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Laurence Clark

GBR M 35-39 n = 913
Finish · net time
1:19:28
−4:21 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
340/913
35-39
75/180
Field beaten
63%

The race, in three figures

Field beaten
52%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
222/913
Rank
Biggest loss
80m Burpee Broad Jump
+0:07
v median
485/913
Rank

The race, in words

In the Open division at Cardiff 2026, Laurence Clark crossed the line in 1:19:28: 340th of 913 men, faster than 63% of the field.

Nowhere gained more than the sandbag lunges: 0:52 on the median.

The field ran 7:26 faster at Cardiff 2026 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:48
    v median −0:17
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 7:35
    Running 2 4:42
    v median +0:00
    50m Sled Push 2:53
    v median −0:31
  3. Block 03 9:17
    Running 3 5:04
    v median −0:03
    50m Sled Pull 4:13
    v median −0:27
  4. Block 04 11:05
    Running 4 4:59
    v median −0:05
    80m Burpee Broad Jump 6:06
    v median +0:07
  5. Block 05 9:42
    Running 5 5:11
    v median +0:01
    1000m Row 4:31
    v median −0:17
  6. Block 06 7:49
    Running 6 5:23
    v median +0:04
    200m Farmers Carry 2:26
    v median −0:18
  7. Block 07 9:10
    Running 7 4:59
    v median +0:12
    100m Sandbag Lunges 4:11
    v median −0:52
  8. Block 08 12:03
    Running 8 6:00
    v median +0:05
    Wall Balls 6:03
    v median −0:48

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:08
0:28 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 22
Other races by Laurence Clark
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913