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Athlete United Kingdom

Paul Brown

Since 2024, Paul Brown has raced HYROX 6 times at 5 events across 3 categories, the men's Doubles Open most often (4). 1:10:05 at Birmingham 2026 is the fastest of 4 in the men's Doubles Open, 222nd of 600 men's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Men
1:10:05
Birmingham 2026
Individual Open · Men
1:22:59
Cardiff 2026
Doubles Open · Mixed
1:24:52
Paris 2024

Progress against the field

Paul Brown and Paul Rowan have gained 3:07 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 5:46 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:05 PB
    222/600
    Beat 63%
    ↑ 234 days after Glasgow 2026, with Paul Rowan 3:07 better than the field Why ↓

    5:46 faster on the clock, and the race was 2:39 faster for everyone, so 3:07 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:33
    246/566
    Beat 57%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:22:59 PB
    426/913
    Beat 53%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:15:51
    529/917
    Beat 42%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:14:26
    402/667
    Beat 40%
  6. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:24:52 PB
    432/664
    Beat 35%

Personal bests, by station

3:49
Dublin 2025
1:35
Dublin 2025
2:45
Birmingham 2026
2:58
Birmingham 2026
4:17
Cardiff 2026
1:26
Dublin 2025
3:26
Birmingham 2026
4:08
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:49
50m Sled Push
2:19 1:35
50m Sled Pull
3:30 2:45
80m Burpee Broad Jump
4:01 2:58
1000m Row
4:38 4:17
200m Farmers Carry
2:02 1:26
100m Sandbag Lunges
4:26 3:26
Wall Balls
5:20 4:08