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Athlete United Kingdom

Gary Cope

Gary Cope has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:23:24 at Cardiff 2026, 442nd of 913 men, faster than 52% of the field. On the clock, that is 1:57 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:23:24
Cardiff 2026
Doubles Open · Men
1:08:49
London Excel 2025

Progress against the field

Gary Cope has dropped 5:29 behind the field from Manchester 2024 to Cardiff 2026.

The clock says 1:57 faster, but the races themselves got 7:26 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2026

The longest gap between two races compared here, 347 days between Manchester 2024 and Birmingham 2025, cost 3:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:23:24 PB
    442/913
    Beat 52%
    ↑ 189 days after Birmingham 2025 2:24 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:49 PB
    840/2102
    Beat 60%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:25:00
    783/1600
    Beat 51%
    ↑ 347 days after Manchester 2024 3:05 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 3:26 faster for everyone, which leaves this 3:05 behind the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:25:21
    755/1206
    Beat 37%

Personal bests, by station

4:36
Manchester 2024
1:42
London Excel 2025
3:38
London Excel 2025
2:47
London Excel 2025
4:40
London Excel 2025
1:25
London Excel 2025
3:28
London Excel 2025
4:14
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:36
50m Sled Push
4:27 3:02
50m Sled Pull
5:34 5:08
80m Burpee Broad Jump
4:59 3:59
1000m Row
5:08 4:55
200m Farmers Carry
3:15 2:02
100m Sandbag Lunges
5:46 4:58
Wall Balls
8:14 6:50