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Athlete United Kingdom

Cai Wells

Cai Wells has raced HYROX 4 times in 2026, all in the men's Individual Open. The fastest of 4 is 1:20:25 at Birmingham 2026, 561st of 1,442 men, faster than 61% of the field. That is 16:05 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Individual Open · Men
1:20:25
Birmingham 2026

Progress against the field

From London Olympia 2026 to Birmingham 2026, Cai Wells got 12:39 faster than the field.

The clock says 16:05 faster, but the races themselves got 3:26 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 8:00 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:20:25 PB
    561/1442
    Beat 61%
    ↑ 185 days after Cardiff 2026 8:00 better than the field Why ↓

    9:43 faster on the clock, and the race was 1:43 faster for everyone, so 8:00 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:30:08
    580/913
    Beat 37%
    ↑ 13 days after Warsaw 2026 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:40 slower on the clock, but the race was 1:16 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:29:28
    1099/1792
    Beat 39%
    ↑ 23 days after London Olympia 2026 4:03 better than the field Why ↓

    4:03 better than the field: 7:02 faster on the clock, against 2:59 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:36:30
    661/897
    Beat 26%

Personal bests, by station

4:12
Warsaw 2026
2:34
Warsaw 2026
3:49
Birmingham 2026
5:00
Birmingham 2026
4:45
Warsaw 2026
1:38
Warsaw 2026
3:58
Birmingham 2026
5:09
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:12
50m Sled Push
3:12 2:34
50m Sled Pull
4:24 3:49
80m Burpee Broad Jump
8:30 5:00
1000m Row
4:53 4:45
200m Farmers Carry
2:45 1:38
100m Sandbag Lunges
7:33 3:58
Wall Balls
6:47 5:09